My name is Bia Rich

My name is Bia Rich and i absolutely love to cook and experiment with new flavors. I lived and worked in the restaurant business in NYC for 20 years and now moved to the country in North Carolina. All i do now is cook, garden and take care of my boys, and I'm loving it!!!

Saturday, March 19, 2011

Marinated Flank Steak and White Bean Puree Bruschetta

Once a month i take a trip to Costco to check out what they have , last week while there i found some really fresh and good looking Flank Steak . Decided on making Bruschetta with white bean puree and topped with the grilled flank steak and caramelized onions, YUMMMM!!! I'll add the recipe for the white bean puree next. Flank Steak should be served medium rare or the meat will toughen up.

1 Flank Steak about 2 lb.
2 tablespoons of honey
1 tablespoon of soy sauce
1/4 cup of vegetable oil
1 teaspoon of rice vinegar
3 cloves of garlic chopped
Salt and pepper to taste ( be careful when salting it since the soy sauce has a lot of sodium)
a few drops of hot sauce if you like it spicy

Whisk all ingredients but the steak in a bowl . Place steak in a large ziplock bag and pour the marinate on it. Refrigerate for at least 2 and up to 24 hours.


Remove the bag from the refrigerator 1 hour prior to cooking so the steak won't be cold when grilled. You should always have your meat at room temperature before you cook it.
Preheat a outside grill to 500F, or if you want to use a grill pan on your stove top, just get it sizzling hot before you cook the steak.
Place the meat on the grill and cook on high for 4-5 minutes per side. Remove the meat from the grill and place on a cutting board, let the meat rest for 10 minutes. With a sharp knife slice it against the grain, the thinner the tastier!

White Bean Puree:
1 can of canelini beans
1 Tablespoon of EVOO
3 cloves of garlic chopped
1 teaspoon of fresh rosemary chopped
S&P to taste

Heat olive oil and add garlic and rosemary to it. Add beans and season to taste .Puree in a food processor.

Caramelized Onions:
2 large yellow onions sliced thin
1 tablespoon of butter
2 tablespoons of EVOO
Salt & Pepper to taste
2 tablespoons of sugar


Heat olive oil and butter and add onions ,sugar ,S&P and stir it. Cook on low for about 1 hour and 20 minutes.

Rub slices of italian bread with garlic and EVOO and toast them lightly. Spread a thin layer of the bean puree on the bread and top it with slices of flank steak and caramelized onions . On the picture i served with Roasted butternut squash and roasted apple soup.



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