Recipes, stories & kitchen wisdom from Bia Rich

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Meet Bia Rich
Cook, gardener, storyteller

Bia Rich spent 20 years in the NYC restaurant business before moving to the countryside of North Carolina. Now she cooks, gardens, and shares the recipes she loves — drawing on restaurant experience, family canning traditions, and a belief that too much of a good thing can be wonderful.

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Bright grilled zucchini salad with feta and lemon

When summer zucchini begins arriving faster than anyone can eat it, the grill offers a welcome change from the usual sauté pan. A few minutes over high heat give the squash browned edges, a faint smoky flavor, and enough tenderness to absorb a lively lemon dressing without losing its shape.

This grilled zucchini salad brings together the flavors that make warm-weather cooking so satisfying: fresh herbs, salty feta, bright citrus, good olive oil, and vegetables cooked simply enough to taste like themselves. It works as a side dish, a light lunch, or a colorful first course for a relaxed dinner outside.

The recipe is also forgiving. Use small or medium zucchini, yellow summer squash, or a mixture of both. Add herbs from the garden, adjust the acidity to suit your palate, and serve the salad warm, at room temperature, or chilled. The textures remain appealing long after the grill has cooled.

Why zucchini shines on the grill

Zucchini contains plenty of water, which is why it can become soft and bland when cooked too gently in a crowded skillet. A hot grill solves that problem. The surface browns quickly while the interior becomes tender, preserving a little bite in every slice.

Cutting the zucchini lengthwise into planks makes grilling easier and gives each piece broad contact with the grate. The ridges create attractive char marks, but the deeper benefit is flavor: caramelized edges balance the vegetable’s mild, almost creamy center.

For the best result, choose firm zucchini with smooth skin and no spongy spots. Smaller squash tend to have finer seeds and a denser texture, while larger ones can still work if you remove some of the soft seedy center before slicing. Pat the pieces dry before seasoning so the oil clings to the surface instead of sliding away.

The ingredients that build contrast

The salad depends on contrast more than complexity. Warm, smoky zucchini needs cool, salty feta; lemon needs rich olive oil; soft herbs need something crisp or peppery. A small handful of toasted almonds, pine nuts, or pumpkin seeds can add another layer, though the salad is delicious without them.

Use sheep’s milk feta for a pronounced, tangy flavor, or choose a milder cow’s milk version if you prefer the zucchini to remain the focus. Crumble the cheese by hand into uneven pieces. Those larger fragments create little pockets of salt rather than distributing the feta so finely that it disappears into the dressing.

Fresh mint is especially good here because its coolness keeps the grilled squash from feeling heavy. Parsley contributes a grassy backbone, while basil adds sweetness. A little dill, chives, oregano, or cilantro can join the mix, but try to keep the herb combination focused.

Ingredient Amount Purpose
Small zucchini or summer squash 4, about 1½ pounds Tender, lightly charred base
Extra-virgin olive oil 4 tablespoons Grilling and dressing
Fresh lemon juice 2 tablespoons Bright acidity
Lemon zest 1 teaspoon Fragrant citrus flavor
Fresh mint and parsley ½ cup, chopped Cool, herbaceous lift
Feta cheese 4 ounces, crumbled Salty, creamy contrast
Garlic 1 small clove, grated Savory depth
Toasted nuts or seeds ¼ cup, optional Crunch
Red pepper flakes Pinch, optional Gentle heat
Salt and black pepper To taste Balance

If you are building a meal around several vegetable dishes, this salad fits naturally among the seasonal entree ideas on a generous family-style table. It is substantial enough to stand beside grilled chicken or fish, yet light enough to keep the meal from feeling crowded.

A lemony dressing with garden herbs

Whisk the olive oil, lemon juice, zest, garlic, salt, pepper, and red pepper flakes in a small bowl. The dressing should taste a little sharper than you think necessary before it meets the zucchini. Warm vegetables soften acidity, and the feta will add its own roundness and salt.

Let the dressing sit for five to ten minutes before using it. This brief rest takes the raw edge off the garlic and allows the lemon zest to perfume the oil. If the mixture separates, whisk it again just before pouring; a fully emulsified dressing is not essential, but the ingredients should be evenly dispersed.

Chop the herbs shortly before serving to protect their color and fragrance. Stir half of them into the dressing and reserve the rest for finishing. That two-stage approach gives the salad a deeper herb flavor while keeping some of the mint and parsley vivid on top.

Avoid drowning the zucchini. Begin with about two-thirds of the dressing, toss gently, and taste. Add the remainder only if needed. The finished salad should look glossy rather than oily, with the lemon clearly present but not harsh.

How to grill zucchini without sogginess

Heat a gas grill, charcoal grill, or grill pan to medium-high. The grate should be hot enough that a lightly oiled zucchini plank begins to sizzle immediately. Clean the grates well, then oil them carefully with a folded paper towel held by long tongs.

Slice the zucchini lengthwise into pieces about ¼ inch thick. Very thin slices can tear and overcook, while thick planks may char outside before the center softens. Toss the slices with a tablespoon or two of olive oil, then season lightly with salt and pepper just before they go onto the grill.

Grill for roughly two to three minutes per side, turning once. Look for dark grill marks, golden edges, and a center that bends easily but does not collapse. If the zucchini is browning too quickly, move it to a cooler part of the grill rather than lowering the heat everywhere.

Transfer the cooked slices to a wide platter or baking sheet instead of stacking them in a deep bowl. Spreading them out allows steam to escape and keeps the surface from becoming watery. Dress them while warm, when the squash is most receptive to the lemon and garlic.

Ways to serve the salad

For a simple supper, spoon the zucchini over toasted sourdough and add a fried egg or a few white beans. The bread catches the herb dressing, while the feta provides enough savory flavor to make the meal feel complete. A bowl of chilled tomato soup or a handful of dressed greens would make an easy companion.

The salad is equally useful as a side for grilled meat and seafood. It pairs particularly well with salmon, shrimp, chicken thighs, and lamb, whose richer flavors benefit from the lemon and herbs. For another citrus-focused main course, serve it alongside sheet-pan salmon, using the same lemon wedges at the table.

You can also make it part of a larger spread with marinated beans, crusty bread, olives, and a bowl of whipped ricotta. The smoky squash has enough personality to hold its place among other dishes without competing with them. For a picnic or potluck, pack the feta and toasted nuts separately and add them shortly before serving.

At room temperature, the salad is at its most generous and aromatic. Refrigeration dulls some of the herb fragrance and firms the olive oil, so if you make it ahead, let it sit out for 20 to 30 minutes before serving. A fresh squeeze of lemon can restore its brightness.

Make it your own

Once the basic method is familiar, the salad can follow the season or the contents of your pantry. Replace part of the zucchini with grilled eggplant, sweet peppers, or asparagus. Add halved cherry tomatoes after grilling so they retain their fresh juiciness, or fold in tender corn cut from the cob.

For a heartier version, add chickpeas, lentils, farro, or pearl couscous. These ingredients turn the salad into a portable lunch while the lemon dressing keeps the grains from tasting dense. Thinly sliced red onion, scallions, or a few pickled peppers can provide extra sharpness.

Keep the balance of flavors in mind as you improvise:

  • Add toasted walnuts, almonds, pistachios, or sunflower seeds for crunch.
  • Swap feta for goat cheese, ricotta salata, or shaved Parmesan.
  • Use basil and oregano for a Mediterranean direction, or mint and cilantro for a cooler, brighter profile.
  • Stir a teaspoon of honey into the dressing if the lemon tastes especially sharp.
  • Finish with sumac, smoked paprika, or a few drops of chile oil for a different kind of warmth.

A little leftover grilled zucchini is excellent in an omelet, folded into pasta, or layered into a sandwich. For a more elaborate handheld meal, the flavors would sit comfortably beside slow-roasted pork sandwich, especially when the bread has enough structure to hold the dressing.

The most important adjustment is seasoning at the end. Feta varies considerably in saltiness, and zucchini can taste different depending on its size and freshness. Taste a dressed piece with a bit of cheese before adding more salt. Sometimes the final touch is another squeeze of lemon, a drizzle of olive oil, or a few extra chopped herbs rather than additional seasoning.

Serve the salad while the zucchini is still faintly warm, with feta scattered over the top and the reserved herbs glowing against the charred edges. Set it beside grilled fish, tuck it into a summer lunch, or let it anchor a table of garden vegetables and good bread. Make a generous platter, because bright, smoky zucchini has a habit of disappearing faster than expected.