Recipes, stories & kitchen wisdom from Bia Rich

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Meet Bia Rich
Cook, gardener, storyteller

Bia Rich spent 20 years in the NYC restaurant business before moving to the countryside of North Carolina. Now she cooks, gardens, and shares the recipes she loves — drawing on restaurant experience, family canning traditions, and a belief that too much of a good thing can be wonderful.

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The Best Method for Peeling and Dicing a Mango

A ripe mango is one of the great pleasures of warm-weather cooking: fragrant, juicy, floral, and sweet enough to feel like dessert before it reaches the plate. It is also a fruit that can test your knife skills. The skin is slippery, the flesh clings to a broad, flat stone, and cutting too quickly can turn a beautiful mango into a sticky handful of uneven pieces.

The most reliable approach is to stabilise the fruit first, remove the cheeks from either side of the stone, score the flesh while it is still attached to the skin, and then separate the cubes with a spoon or knife. This method gives you neat dice for salads, salsas, drinks, and desserts while keeping the mess under control.

Choose a Ripe Mango and Prepare Your Workspace

The variety may vary, but ripeness is more important than the label. A ready mango should give slightly when pressed near the stem, with a sweet fragrance at the top. Colour is not a dependable guide: some ripe mangoes remain green, while others develop yellow, orange, or red patches. Avoid fruit with deeply sunken bruises, leaking juice, or a fermented smell.

Australian shoppers will find mangoes particularly plentiful through late spring and summer, with Kensington Pride, Calypso, R2E2, Honey Gold, and Keitt appearing at different times. At a Brisbane, Sydney, or Melbourne market, ask the stallholder when the fruit was picked and whether it is ready to eat today or tomorrow. Supermarket mangoes can be firmer, which is useful if you need them to ripen at home over several days.

Before cutting, wash and dry the mango, even though the skin will be discarded. Place a damp tea towel beneath a stable chopping board, and choose a sharp chef’s knife with a comfortable handle. A blunt blade requires more pressure, increasing the chance that it will slip across the curved surface.

Have a small bowl nearby for the flesh, another for the skin and stone, and a clean spoon for scraping close to the seed. If you are preparing mango for children, a picnic, or a warm afternoon in Adelaide or Perth, chilling the fruit for 20 to 30 minutes can make it firmer and easier to handle.

The Cleanest Way to Peel a Mango

There are two useful peeling methods, and the best choice depends on how you plan to cut the fruit. For neat cubes, do not peel the whole mango first. Hold it upright and slice down one broad side of the stone, following its natural curve. Repeat on the opposite side. These two oval pieces are called the cheeks and contain most of the usable flesh.

Lay one cheek skin-side down on the board. Use the tip of your knife to score the flesh into strips or a crosshatch pattern, stopping before the blade reaches the skin. Make the cuts fairly even, around 1 to 2 centimetres apart. Turn the cheek and repeat in the other direction.

Now push gently from the skin side so the scored cubes fan outward. Run a spoon between the skin and the flesh, keeping the spoon close to the peel. The cubes will lift away in a tidy group. For a smaller dice, place those pieces on the board and cut them again. This is safer and more precise than trying to peel a slippery cheek in mid-air.

For thin slices, salads, or a platter, use a vegetable peeler on the whole mango before cutting around the stone. Peel in long strips, rotate the fruit often, and stop if it becomes too slippery. A spoon also works well for removing the peel from a cheek, especially when the fruit is very soft.

Cut Around the Stone for Even Pieces

The mango stone is flat, wide, and usually aligned from the stem end to the pointed end. Stand the mango upright with the narrow sides facing left and right. Slice down one side of the centre line, then turn the fruit and make the matching cut on the other side. If the knife meets firm resistance, move it a few millimetres outwards rather than forcing it through.

Trim the narrow strips of flesh remaining along the stone. Hold the stone flat on the board and shave away the fruit in long pieces. These trimmings may not be uniform, but they are ideal for smoothies, chutney, yoghurt, or eating directly over the sink. The stone can be fibrous, so do not try to carve it aggressively with a small paring knife.

For a controlled dice, cut the peeled mango cheeks into slabs first, then stack two or three slabs and cut them into batons. Turn the batons and slice across them. This produces cubes of similar size, which matters when mango is mixed with red onion, cucumber, herbs, or chilli in a salsa. Even pieces also soften at a similar rate in a fruit salad.

If the mango is very ripe, use fewer cuts and accept a softer, irregular dice. A delicate fruit is better treated gently than forced into perfect cubes. For a firm mango, you can make precise cuts without crushing the flesh, making it especially suitable for Thai-style salads, tacos, or a sharp relish served with grilled fish.

Mango Prep At A Glance

Use these quick checks before you begin:

  • Choose fruit with a sweet aroma and slight give near the stem.
  • Stabilise the board with a damp tea towel.
  • Cut the cheeks away from the broad, flat stone.
  • Score the flesh before separating it from the skin.

For the best texture in different dishes:

  • Use fine dice for salsa, ceviche-style preparations, and tacos.
  • Use larger cubes for fruit salad, pavlova, or overnight oats.
  • Use thin slices for salads, toast, and grazing platters.
  • Scrape soft trimmings into smoothies, lassi, or sauces.

The safest rhythm is slow at first: slice away from your fingers, keep the board dry, and pause to wipe the knife whenever juice makes the handle or blade slippery. Once the stone has been removed, the rest of the preparation becomes much easier.

Store, Serve, and Use Every Bit

Freshly cut mango is at its brightest immediately, but it can be stored in an airtight container in the refrigerator for up to three days. A little lime juice helps preserve its flavour in a salad, although too much acid can overwhelm the fruit. Keep mango separate from delicate leafy greens until serving, since its juice will wilt them.

Mango works beautifully with contrasting flavours. Add lime, mint, coriander, ginger, chilli, toasted coconut, or a pinch of salt. In Australia, it is an easy addition to a summer barbecue table alongside prawns, grilled chicken, or a crisp cabbage salad. A bowl of diced mango can also bring freshness to a breakfast of Greek yoghurt, toasted oats, and passionfruit.

Very ripe pieces can be blended with yoghurt and ice, folded through whipped cream, or frozen in a single layer for smoothies. Firm cubes hold their shape in a fruit salsa. If you are looking for a drink to match a sunny afternoon, these cocktail ideas can inspire combinations using mango, citrus, sparkling water, or rum.

Mango does not need to be limited to sweet dishes. Stir it into a fresh relish with shallot, coriander, lime, and jalapeño, or serve it beside a rich curry to provide a cooling, fruity contrast. For a savoury meal, it can sit alongside a pan sauce; the techniques in deglazing a pan are useful when you want to balance a browned, savoury dish with something bright and fresh.

Avoid Common Mango Cutting Problems

One common mistake is cutting a mango before deciding how ripe it is. A firm mango can be handled with a knife and turned into clean slices, while a soft mango is better divided into cheeks and scooped with a spoon. Trying to peel a very ripe fruit in one piece usually creates more juice, waste, and frustration.

Another problem is cutting too close to the stone without adjusting the angle. The stone is not perfectly thin, so the knife should follow the natural shape of the fruit rather than travel straight down at all points. Make one confident cut, inspect the exposed stone, and trim the remaining flesh in shallow strokes.

Food safety matters when preparing cut fruit. In Australia, follow the general food-handling habit of keeping cut produce refrigerated and separate from raw meat, poultry, and seafood. At a warm outdoor gathering in Darwin or Sydney, do not leave diced mango in the sun for hours; place it over ice or return it to the refrigerator promptly. Clean the board and knife after use, particularly if the same equipment has touched raw animal products.

If your mango is underripe, leave it at room temperature in a paper bag for a day or two, checking it daily. Once it smells fragrant and yields slightly, refrigerate it if you are not ready to cut it. If it is already cut and still too firm, let the pieces soften in a covered container for a short time, but expect a less juicy result than fruit ripened whole.

Mango scraps deserve attention. Add fibrous pieces clinging to the stone to a blender, steep them in water for a lightly flavoured drink, or use them in a chutney. Soft fruit can also be baked into a rustic dessert; the same generous, fruit-forward spirit found in this apple and blackberry galette suits mango when paired with lime, coconut, or a little cardamom.

When you want dependable results, the essential sequence is simple: wash and dry the fruit, cut the two cheeks from the stone, score the flesh, push out the cubes, and scoop them free. With a stable board and a sharp knife, peeling and dicing becomes a quick kitchen routine rather than a messy chore. For creamy soups, slow-cooked dishes, or other pantry projects, the same calm preparation style also helps; even hydrating dried beans rewards patience, attention, and respect for the ingredient.