Recipes, stories & kitchen wisdom from Bia Rich

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Meet Bia Rich
Cook, gardener, storyteller

Bia Rich spent 20 years in the NYC restaurant business before moving to the countryside of North Carolina. Now she cooks, gardens, and shares the recipes she loves — drawing on restaurant experience, family canning traditions, and a belief that too much of a good thing can be wonderful.

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Maple and Dijon Glazed Pork Tenderloin with Roasted Apples

Pork tenderloin has a quiet way of disappearing from a dinner party before anyone admits to going back for seconds. The cut is lean, cooks in well under an hour, and takes kindly to bold glazes that paint the surface with sticky, caramelised flavour. When maple syrup meets Dijon mustard and the whole thing lands on a tray with apples that collapse into soft, jammy edges, the dish crosses the line from weeknight protein into something worth lighting candles for.

This is the kind of plate that suits a long autumn evening, when the kitchen is already warm from the oven and you want a centerpiece that doesn't demand constant attention. Maple and pork have been friends for a long time, and apples have always been welcome at the table. Putting all three on the same tray, with a brush of glaze repeated a few times during the roast, is one of those small acts of kitchen confidence that pays back generously.

Picking the right pork in an Australian kitchen

Pork tenderloin, sometimes labelled pork fillet at the butcher counter, is the long, slender muscle that runs along the spine. It is the most tender cut on the animal, with almost no connective tissue, so it responds best to high heat and short cooking times. A whole tenderloin usually weighs between 400 and 600 grams, which makes it a tidy two-to-three-person portion, or a generous dinner for two with leftovers.

Australian pork is held to a high standard, and most fresh pork sold here is free of the brine solutions and flavour enhancers that show up in some imported products. Look for the green and yellow Australian PorkMark logo on the package, which signals that the meat was born and raised in Australia. Under the country-of-origin labelling rules administered by the Australian Competition and Consumer Commission, pork sold loose at the butcher counter must clearly state whether it was produced locally or imported, so the choice is usually a transparent one. A trip to a quality butcher such as those in Sydney's Paddy's Markets in Haymarket, Melbourne's Queen Victoria Market, or a smaller independent shop in Adelaide's Central Market will give you a piece that is well trimmed and ready for the pan.

Prepping the tenderloin for a good sear

Before the glaze touches the meat, the tenderloin benefits from a few quiet minutes of prep. Pat it dry with paper towels, then trim off the silver skin, the thin, silvery membrane that runs along one side. Slide a sharp knife just under it and peel it away in long strips. Leaving it on will cause the meat to curl as it cooks and will prevent the glaze from clinging properly.

A light seasoning of fine sea salt and freshly cracked black pepper, applied at least fifteen minutes before cooking, draws a little moisture to the surface and seasons the meat all the way through. Some cooks like to give the tenderloin a quick brine of salted water for an hour, but with a lean, well-raised Australian pork it is an optional extra rather than a necessity. Let the meat come to room temperature for twenty minutes on the bench before it meets the heat, because a cold fillet straight from the fridge will never sear as cleanly.

Building the maple and Dijon glaze

The glaze is where the personality of the dish lives. The classic backbone is equal parts pure maple syrup and Dijon mustard, which gives sweetness, tang, and a gentle heat all at once. For roughly a kilogram of tenderloin, start with three tablespoons of each. Whisk in a tablespoon of apple cider vinegar to sharpen the edges, a small crushed garlic clove for savoury depth, and a pinch of salt.

A teaspoon of smoked paprika can deepen the colour and add a quiet smokiness, while a finely chopped sprig of fresh thyme or rosemary, taken straight from the garden or a punnet bought at the Saturday farmers' market, brings an herby shadow that holds everything together. If the glaze looks too thick to brush, loosen it with a teaspoon of warm water. Reserve about a third of the mixture in a small bowl to brush on later, since the raw portion that touches the raw meat should not return to the cooked roast.

Choosing apples that roast well

Not all apples behave the same way in the oven. Some collapse into sauce, others keep their shape with a little bite, and the right choice depends on the texture you want alongside the pork. In Australia, Pink Lady apples are an easy, reliable pick because they were developed in Western Australia and have that ideal balance of sweetness and acidity, holding their shape while developing a caramelised exterior.

Worth reaching for at the green grocer:

  • Pink Lady for balanced sweetness and a slice that holds together
  • Jazz for a denser, almost perfumed flesh
  • Granny Smith for a sharper, more savoury plate
  • Fuji or Envy when a sweeter, jammier result is welcome

A mix of two varieties, one firm and one softer, often gives the most interesting plate, since the firmer apples keep their edges and the softer ones melt into a glossy compote around the pork.

Roasting the apples and the tenderloin together

Heat the oven to 200°C with a rack in the upper third. Core and quarter the apples, leaving the skins on for colour and texture, and toss them in a tablespoon of olive oil with a small pinch of salt and a grind of pepper. Spread them cut-side up on a heavy roasting tray or in a cast-iron pan, and let them roast for ten minutes while you sear the meat.

Pat the tenderloin dry once more and heat a tablespoon of neutral oil in an ovenproof skillet over medium-high heat. Lay the fillet in the pan and let it brown for about ninety seconds on each of its four sides, until a deep golden crust has formed. Brush half the reserved glaze over the seared meat, then nestle the seared fillet among the partly roasted apples. Slide the tray into the hot oven and roast for twelve to fifteen minutes, brushing with more glaze every four minutes, until an instant-read thermometer inserted into the thickest part reads 60°C for a blush of pink in the centre, or 65°C for fully cooked through.

Transfer the pork to a warmed plate, tent loosely with foil, and let it rest for at least eight minutes. The internal temperature will climb a few degrees as it relaxes, and the juices will settle back into the muscle rather than running out onto the board. The apples can stay warm on the tray, finished with any remaining glaze and a final grind of pepper.

Serving, sides, and a drink to match

Slice the rested tenderloin on a slight diagonal into thick coins, and lay them across the warm apples on a long platter or across individual plates. A scattering of fresh thyme leaves and a flaky pinch of sea salt finish the dish. On the side, a pile of buttered baby potatoes, a bitter salad of rocket and shaved fennel, or some simply steamed green beans would all welcome the sweetness of the glaze without competing with it.

When it comes to drinks, the maple and mustard combination loves something with enough acidity to cut through the richness.

A few pairings worth considering:

  • A chilled off-dry Riesling from the Clare Valley or Eden Valley
  • A lighter Pinot Noir from the Yarra Valley or Mornington Peninsula
  • A dry rosé from the Adelaide Hills, served well chilled
  • A sparkling apple cider with fresh ginger for a non-alcoholic option

For more ideas on building out the rest of the menu, including drinks and light bites, the refreshments collection gathers a few starting points worth exploring.

A place for this on the weekly table

A glazed pork tenderloin with roasted apples is the sort of dish that earns a slot in the regular rotation without ever feeling repetitive. The glaze can be turned sharper with more vinegar or smokier with extra paprika, the apples can be swapped with quince or pears when they are in season, and the same method works on a butterflied lamb loin if pork is not on the shopping list.

For anyone planning a larger autumn spread, this tenderloin pairs naturally with a deeply savoury soup to start, the sort of slow-cooked onion broth that arrives at the table under bubbling cheese. A pot of French onion soup with gruyère croutons sets a warming tone and leaves the main course to do the quieter work. More substantial main course ideas, from slow braises to quick weeknight roasts, are gathered in the entrées archive, where this glazed tenderloin sits comfortably among other dishes built for sharing at a table that takes its time.